"We start our practice where we are and look toward a certain goal.  Then we choose the steps that will lead us toward realising that goal and will gradually bring us back into our everyday life, but our daily practice does not return us to the exact place we started;  the practice has changed us"    
                 T.K.V. Desikachar


Yoga with Catherine Pilgrim

Yoga Classes

Gentle exercises to suit all ages and abilities - Energising and soothing pranayama

Horton Village Hall - Mondays 10.15 - 11.45

5 week courses (please call for term dates)

 

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IN SEASON WORKSHOP - METAL ELEMENT - AUTUMN

SATURDAY 29TH OCTOBER, 2016

                                                                                                                                           
AUTUMN WORKSHOP
 
AUTUMN is the METAL element, which governs our organs of transformation.  The lung and large intestine.     Our breath literally brings us to the awareness of life’s rhythm.  A time where the nights are drawing in and nature is slowing down with shorter days and longer nights, and dropping temperatures. There is a feeling that earth’s energy is truly gathering inward and preparing to ‘let go’
 
AUTUMN brings a crisp clear relief to the heat of Summer.  The quality of light slowly starts to shift, and the air itself seems cleaner.  The trees begin to reveal the colours hidden within their usual leafy green.  Along with the beauty comes the sense of life’s pace slowing down. We can now relax and enjoy the results of our intensive months and adapt to a slower gentler regime.
 
How we feel, eat, treat ourselves, think and spend our time is very important at this time of year.  To live in tune with natures changes.
This Workshop aims to achieve this by incorporating breath work as it balances the emotions and clears the mind together with slow and gentle moving Yoga and Pilates finishing in the afternoon with a long relaxation.
 
HORTON VILLAGE HALL, NR ILMINSTER, TA19 9QR
SATURDAY, 29TH OCTOBER, 2016, 10.00 am – 3.00 p.m.
Cot £47.00 which includes, tuition, lunch and drnks.
 
07769 803646
www.yogaanjali.co.uk

 

 

 

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